A Coach That Get Results, Consistently
Coach Bio Coming Soon!
Our mission is to help you succeed.
In essence, our mission revolves around empowering you to "Transform Your Life With Us." From the comfort of your own space, whether it's your living room or your favorite outdoor spot, we strive for our members to finish their online or in person sessions feeling like they've taken a significant step towards their best selves. It's not merely the metrics of calories burned or workouts completed that keep our community engaged. What truly matters is the human connection.
Our team is dedicated to supporting and motivating each member along their unique journey towards their goals. Every individual's objectives are distinct, and if we can play a role in helping them reach those milestones through our online platform, then we've made a genuine impact on their lives.
How do I sign up for a consultation?
Schedule your free consultation with us by reaching out on our Facebook or Instagram messages @jameskellyfitnessllc .
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. Once you join the team you get added to the facebook team group to meet and communicate with other clients. And if you are part of the local area in Citrus or marion county located in central florida you can be apart of the group fitness classes in person.
What sets you apart from other Trainers?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend working out?
If you are a beginner, we recommend starting with 2 to 4 routines a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Have you had any success with clients with injuries before?
Have you had any success with clients with injuries before?
Yes, Ive Been a Personal Trainer in the largest retirement community on the globe for over 12 years. Most experiences with my clients involved improving on a variety of injuries, ailments, and conditions throughout my entire career. With great success across the board.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
That we will discuss during your consultation.
What kind of exercises can I expect during a workout?
Our routine programming will 100% be customized to your goals, skill level, and functional needs it may include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting. Or bodyweight strength if needed. You may simply work on a skill like balance training . Workouts can be anywhere between 30 to 60 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.